WORKSHOP LISTING 2009

MEDICINE BALL MADNESS
This is truly med ball as you have never experienced it before. Mindy starts you off with a strength and flow warmup that truly is core and more. You will quickly go cardio crazy with med ball in motion combined with cutting edge cardio combos that are super fun and super challenging. Intensity intervals are next focusing on both cardio and strength. An amazing creative floor workout completes this package using the ball to engage and activate even the tiniest of muscles. This is a workout not to be missed.


PARTNER PLAY
Grab a buddy and join Mindy for this power packed partner extravaganza. This is partner training at it's best. Train for sport, strength, cardio, and flexibility. Laugh at every turn with the crazy couple configurations Mindy has cooked up and leave with lots of ideas for your PT, circuit, or group X classes.

Equipment needs - Gliding discs, med balls, bender balls, tubing, bosus (10), steps (10)


WORKout
Are your students craving the toughest, most challenging, sweat wrenching workout ever. Are you looking for exercises and drills that will satisfy even your most diehard front rowers. Well then this session is not to be missed. Mindy takes all the exercises we know and love and adds 100% more - more integration, more muscle activation, more sweat and tears. This workshop will rock your WORKout world.

Equipment needs - Gliding discs, bosus, tubing , med balls, airropes from Power Systems


GLIDING PLUG & PLAY
Are you ready to work core, legs, glutes, and upper body in a whole new way? Go beyond boring and traditional. We will use only Gliding Discs, med balls, and body weight to transform your tried and true routines into integrated magic. You will learn mini "plug and play" workouts for each muscle group along with routines that target the whole body.

Equipment - gliding discs , med balls


ALL ABOUT BALLS
Big balls, little balls, weighted balls, and stability balls – they are all here in this creative muscle training extravaganza. Create dynamic new ways to excite the muscle using ball combinations, partners, and stations. Strength training has never been so fun or effective.

Equipment needs - Bender Balls, Med balls, stability balls


CARDIO CRAZY
Join Mindy as she takes Gliding Discs, med balls, steps,and wild cardio moves and turns then into a fitness playground for the cardio crazed. Cardio intensity intervals are combined with cutting edge fitness drills and games to create this breathless bash. Excite your students with this crazy cardio mix and to keep them challenged and coming back for more.

Equipment needs - Gliding discs, med balls, steps


KICK BUTT BOOT CAMP
When was the last time you called your workout intense, crazy creative, and off the charts? This workshop will help you bring that sensation back to your challenge hungry crowd. Using the toys found around even the cheapest of gyms you will learn crazy kick butt choreography, experience an interval workout that is an explosion for the sweat glands, and go home with more drills, skills,and games then you could possibly imagine.

Equipment needs - Gliding discs, medballs, stability balls (10), steps (10), body bars (20)


BALANCE CHALLENGE (Lecture)
Life is a true balancing act filled with all sorts of interesting peaks and valleys. We juggle career and family without a blink of an eye – or do we. It seems so easy on paper but navigating through the road map of life takes effort, commitment and a strong will. Mindy will be your tour guide on this quest for balance. She will share with you tips and tricks to balance it all, and show you how to delegate, communicate, and commit to the life you want to lead.


FIT FOR KIDS 2009
You want ideas for kids - maybe even some game ideas for your adults. Well this is the workshop for you! Mindy is the best at creating fantastic games, drills, and tangible teaching skills for kids programming. Learn 30+ ready-made games for instant application and tried and true terrific teaching techniques for all ages and stages. If you don't teach kids now, you'll want to after this workshop. A great workshop also for personal trainers and parents.

Equipment - Mindy will provide


ALL ABOUT ABS
The core is the power house of the body and we should attack the core from every angle and in every way. This workshop is jam packed with critical cutting edge core research as well as three amazing Ab and back routines using the medicine ball, the Stability ball, and the Gliding discs. You will learn three ab training routines as well as numerous stand alone add ons

Equipment needed – stability balls, med balls, gliding discs


ALL ABOUT ARMS
DO you want more options to work the arms, back, and chest. This workshop is jam packed with creative, challenging, cutting edge upper body exercises as well as three amazing upper body routines using the medicine ball, the Stability ball, and the Gliding discs.

Equipment needed – stability balls, med balls, gliding discs, tubing


ALL ABOUT LEGS
What do you get when you combine the power of the Medicine Ball , the balance challenge of the Stability Ball, and the engaging strength benefits of the Gliding discs. You get three stand alone Bun and leg blasting routines introducing super strength combos that will challenge even your most diehard front rowers.

Equipment needed – stability balls, med balls, gliding discs


YOUR BEST WORKOUT IS RIGHT OUTSIDE YOUR FRONT DOOR
Experience outdoor training like never before. Learn all the tricks to create a fitness playground with everything outdoors (Curbs, trees, benches, mailboxes, bushes ) and create an income stream without overhead or space restrictions. Learn ways to create a money making mecca that you might not have even thought of. Don't ever again be captive to a club's schedule, limited room availability, or limited income. Come outside and play.

Eqiupment Needs - Gliding discs, bender balls, med balls, tubing

PICK ME PICK ME! (Lecture)
Ever wonder how the person you see on TV or in a fitness dvd got where they are. Ever see a new fitness gadget and think to yourself "hey I thought of that idea". Ever wish that person was you in front of the camera or the one creating the next fitness craze. Well here is the crash course in helping you to  determine what you want,  what you need to know, who you need to know, and planning your strategy on how to break in to the fitness media business.  Bring a current resume and head shot if you wish and be ready to set some goal for success.
 

GLIDING GONE WILD  
Join Gliding creator Mindy Mylrea  for a journey to the wild side of Gliding. Experience all the strength, flow, and integrated movement that you have come to expect from Gliding but now add a wild side flair. Experience standing and floor patterns and then ends each pattern with a strength set sure to knock your socks off. This full hour workout will put a silly smile on your face and add a spring to your step. This workout is for every fitness level and for anyone who wants super sweaty, super sassy fitness fun.

Equipment needed – Gliding Discs

ALL SYSTEMS GO - EXTREME CARDIO & STRENGTH
Experience the ultimate Cardio and Strength interval Rush! All Systems Go means all energy systems are engaged and on board for this crazy fitness adventure. You will start with a fab warmup that will tease you in thinking that this workout is fun and fancy free. But when the warmup is over it is truly All Systems Go and no looking back. You will alternate between cardio and strength intervals like never before challenging your muscles, heart, and soul to go where you never thought you could. Using the Body Bar, body weight, and determination, this is a workout to be conquered!!

Equipment needed – Body Bar


GLIDING BEYOND THE BASICS
Gliding transforms traditional exercises allowing for engaged full body effort from start to finish. The Gliding discs alone are amazing. Now let Mindy take you to the next level by adding common fitness toys into the mix. Train every muscle in every way. Learn new combinations to excite your students and clients.

Equipment needs: Gliding Discs, steps, tubing

SURF BOARDING (Gliding inspired)
There is nothing like watching those tanned chiseled surfer dudes carving it up on those waves. Well it is your turn to have your fun in the sun – Okay well sort of. Surf Boarding will get you into tiptop shape to hit the sand, surf, and sun with confidence, poise, and power to perform at your best. You will love the moves, the music, and the pure exhilaration of this workout. Using the unique and fabulous Gliding discs, and the balance challenge of the half foam roller, a multitude of surfing skills will be introduced, practiced, and perfected leaving your body toned and ready for the athlete in you to spring into action. Cowabonga Dude!!

Equipment used: Gliding Discs, Half Foam Rollers

STRENGTH TOOLBOX
Lunges, Squats, Push ups, Sit ups.. We love them but we have been there and done that. What these tried and true fitness favorites need is a little makeover. Let Strength Toolbox refresh and revamp your current strength training collection. A big bonus - All equipment used in this workshop are affordable, storable, versatile, and portable.

Equipment needs : Gliding Discs, Tubing, Stability Balls, Medicine balls, half  foam roller

AMAZING CIRCUITS FOR KIDS
Let the queen of Circuit training show you how to develop circuit stations for youth. You will learn everything you need to create circuit magic for your kids fitness program. Included will be current research, planning, cooperative play, interactive games, and a whole lot of fun. Even if you don’t teach kids, you will want to attend this workshop to get great ideas for the kid in all of us.

INDOOR CYCLE
(please also consult with the Nautilus company)

CIRCUITS ON A SHOE STRING
I s lack of equipment keeping you from designing amazing circuit classes? Learn from the true master of circuit training how to create slam-dunk circuits with little or no equipment. You will be amazed what can be used in place of expensive, bulky equipment. Learn how to turn an ordinary circuit into a fitness party and how to be the perfect party host.