Truly Amazing Total Body Training with the Med Ball! This is truly med ball as you have never experienced it before. Mindy starts you off with a strength and flow warmup that truly is core and more. You will quickly go cardio crazy with med ball in motion combined with cutting edge cardio combos that are super fun and super challenging. Intensity intervals are next focusing on both cardio and strength. An amazing creative floor workout completes this package using the ball to engage and activate even the tiniest of muscles. This is definitely a workout not to be missed!
$19.95
TriCycle
TriCycle offers everything you could ever want in an indoor cycle DVD. Based on the Schwinn® Indoor Cycling Program, this 1 hour and 45 minute DVD is jam packed with enough hiils, flats , and intervals to last workout after workout. This is cycle mix and match at it's best! You get three stand alone workouts shot in three completely different locations. Mindy uses the backdrop of hills for the hill climb workout, she rides overlooking the ocean to represent the interval ride, and she travels all the way to a dirt cycle path for the flats. You will enjoy the beauty of the outdoors while following Mindy's motivating and engaging cues to reach your fitness goals. There is also a great mix and match menu to create a varied workout each time you ride. TriCycle is a workout not to be missed and MIndy is ready to lead you down the path. Enjoy the Ride!
$19.95
Cycle Strong
Cycle Strong offers exactly what it's name implies. Based on the Schwinn® Indoor Cycling Program, this workout is filled with contagious cycling cardio on the bike and sensational strength combos off the bike. You will cycle through cardio and strength intervals that will leave your entire body worked from head to toe. All you need is an indoor cycle bike and a set of weights to overload your muscles in every way possible. This full hour offers a mixture of hills, flats, and intervals on the bike and lower body, upper body, and core training off the bike. This is the best total body workout around. Enjoy the ride!
$19.95
Gliding Cardio Crazy
Join Gliding's creator Mindy Mylrea for a fantastic fun and heart pumping cardio ride. Experience three complete cardio workouts incorporating the Gliding® discs and cardio combos. Mindy starts you off with Gliding® classic cardio where the moves focus on angles and speed variations. Sports drills are next using the discs both for Gliding® and as an agility tool. Gliding® with step finishes off the workout using the step as a marker, anchor, or level change. This workout is fun, fast paced, and challenging. To order Gliding™ discs please go to www.glidingpro.com.
$19.95
Gliding Triple Threat with Shannon Fable
So you thought Gliding® was just for your legs… think again! Try this TRIPLE THREAT approach. Gliding Triple Threat is a full body, calorie combustion workout with four segments of incredible exercises that cycle through lower body, upper body & core work for three times the fun! Using only the Gliding® Discs, you will link together unique movements that will provide a non-stop challenge,
targeting muscles through out your body. All exercises focus on optimal range of motion, linking movements, increased muscle activation & the use of stabilizers you didn’t know you had for a
3-dimensional effect. You may complete the workout from start to finish for a ‘side’ of cardio or simply choose your favorite of the four sequences for a quick fix. Gliding Triple Threat is a solid, muscle conditioning, balance challenging, sweat producing workout for the entire body that will leave you energized and wanting more! To order Gliding™ discs please go to www.glidingpro.com.
$19.95
Gliding Graceful with Shannon Fable
Discover an elegant combination of power and strength utilizing the new Gliding™ discs and fundamental concepts fusing ballet with Pilates and Yoga. Take your sculpting workouts to the next level by shifting focus to body awareness enhancing mobility while increasing muscular endurance in a functional fashion. Experience several new movement patterns and twists on conventional exercises you've been doing for years. Gliding Graceful will leave you feeling longer, leaner and more balanced long after the workout is over. To order Gliding™ discs please go to www.glidingpro.com.
$19.95
Gliding For The Active Older Adult with Carey Fraley
This multi level energy driven Gliding™ workout, designed especially for seniors of every ability offers exercises to improve balance, coordination, strength, agility, stability and flexibility. Three complete workouts are included: Standing, Assisted, and Seated. Perfect for group exercise classes or for your personal workout at home. Most of all, you do not have to be a senior to enjoy this fun and exciting workout. Take the challenge; you will be glad you did. To order Gliding™ discs please go to www.glidingpro.com.
$19.95
Booty Beautiful with Keli Roberts
Booty Beautiful combines Gliding™ with the Body Bar to give you the ultimate total body workout with an emphasis on the lower body. With this highly effective program you’ll sculpt and tone where it counts! The workout begins with a fun warm up that introduces you to simple Gliding movements and follows immediately with an exciting non-stop workout that super sets Gliding and Body Bar exercises. You’ll do lunges, squats, rows, push ups and some killer core moves that flatten your abs and shape your whole midsection. Now’s the time for a Booty Beautiful body! To order Gliding™ discs please go to www.glidingpro.com.
$19.95
Gliding For Physical Therapy with Michelle Schwahn
This DVD is an educational tool and resource for physical therapists, occupational therapists, nurses, personal trainers, and fitness professionals desiring to expand knowledge in ways to treat clients and patients. By using the Gliding™ discs, Michelle Schwahn reviews variable exercises in 3 segments: the upper kinetic chain, the core and lower back, and the lower kinetic chain. If you are looking for professional growth this DVD is for you. Expand your knowledge and skills working with various medical conditions using a new and innovative tool, the Gliding Discs! To order Gliding™ discs please go to www.glidingpro.com.
$19.95
All Systems Go! Extreme Cardio & Strength
Experience the ultimate Cardio and Strength interval Rush! All Systems Go means All energy systems are engaged and on board for this crazy fitness adventure. You will start with a fab warmup that will tease you in thinking that this workout is fun and fancy free. But when the warmup is over it is truly All Systems Go and no looking back. You will alternate between cardio and strength intervals like never before challenging your muscles, heart, and soul to go where you never thought you could. Using the Body Bar, Body weight, and sure will, this is a workout to be conquered!!
$19.95
Gliding Gone Wild!
Join Gliding™ creator Mindy Mylrea and Urban Striptease star Tricia Murphy for a journey to the wild side of Gliding™. Experience all the strength, flow, and integrated movement that you have come to expect from Gliding™ but now add a wild side flair. Tricia brings you fabulous Urban Strip Tease standing and floor patterns while Mindy ends each pattern with a strength set sure to knock your socks off. This 50 minute workout will put a silly smile on your face and add a spring to your step. This workout is for every fitness level and for anyone who wants super sweaty, super sassy fitness fun. To order Gliding™ discs please go to www.glidingpro.com.
$19.95
Gliding Games
Gliding has transformed fitness as we know it - from pilates to step to sports training. Now Gliding has gone one step further to create a plethora of games, skills, and drills for any class and home workout experience. Learn skills from Olympic sports training, recreational sports, and just for fun Gliding play. The Gliding Discs add uniqueness, intensity, and connection to sports strength movements and endurance cardio endeavors. Whether you are a personal trainer assisting a client in ski season or a fitness instructor leading a kick butt boot camp class - Gliding Games will fill the bill. To order Gliding™ discs please go to www.glidingpro.com.
$19.95
Gliding Beyond the Basics
Gliding™ transforms traditional exercises allowing for engaged full body effort from start to finish. The Gliding™ discs alone are amazing. Now let Mindy take you to the next level by adding common fitness toys into the mix. Train every muscle in every way. Learn new combinations to excite your mind and movement. This dvd offers a complete kick in the pants workout from start to finish offering the newest Gliding™ exercises around. To order Gliding™ discs please go to www.glidingpro.com.
$19.95
Complete "Get Fit at School" Library
Own the complete FitFlixs kids "Get Fit at School" library: Fun Fit Blasts & Rainy Day Classroom Games, The Best Games for Fun & Fitness, and Parachute Play & Ball Games.
3 Set Library - $54.95
Fun Fit Blasts & Rainy Day Classroom Games
This video is just what the classroom teacher ordered. Fantastic follow along fitness routines that can be performed in the classroom with very little space requirements - all the teacher needs to do is to pop this video in, move the desks aside and you and your kids are ready to go. Each 10 minute Fit Blast featuring sections in yoga, dance, strength, and basic movement skills offering a fabulous fitness experience geared to grades K-6. There is also a bonus section with teacher lead creative play favorites. The Get Fit at School Fitness series is getting kids moving and helping teachers instill a love of fitness in their students. Run time: 60 minutes.
$19.95
The Best Games for Fun & Fitness
If you teach kids, you will love The Best Games for Fun and Fitness. This program is jam packed with programming ideas, organizational skills and drills, and the best games to last you class after class. This DVD offers sections focusing on crowd control and organization, partner play, warm-ups and cool downs, circle and group games, tag variations, and many other cooperative creative play games. These games and ideas are kid tested and teacher approved. All you need to do is to add kids and go. This will become one of the best fitness programming purchases you have ever invested in. Run time: 75 minutes.
$19.95
Parachute Play & Ball Games
This educational creative fitness play program covers a plethora of games, drills, and teaching skills for two of kids favorite fitness toys – parachutes and balls. Parachute Play includes group interaction, teacher strategies, and wonderful games for all. Ball Games incorporates partner play, cooperative team games, and individual skill development. Both sections will provide you with hours of fitness ideas sure to satisfy and instill a love of fitness in your students. Run time: 60 minutes.
$19.95
Kick Butt Boot Camp
This workout is a sweatfest sure to please the diehard in all of us. This DVD offers 3 workouts in one - Boot Camp total body training using only the medicine ball, Boot Camp cardio intervals on the step, and Kickbox Boot Camp led by Mindy's kickbox buddy Dave Dixon Jr. Each 20-30 minute workout showcases true bootcamp style that challenges and trains every muscle in your body and leaving you sweaty and satisfied. A full warmup and cooldown are included to make this an unbelievably effective workout experience.
$14.95
All About Series
Get the entire All About Series for almost half the price! You'll get:
All About Abs - Four complete workouts training your core like never before
All About Legs - Leg and Bun training at it’s best
All About Arms - Chisel your arms and define your chest and back
$39.95
All About Abs
This is Abdominal training at it’s best. All about Abs gives you four complete workouts training your core like never before. Using the medicine ball, stability ball, body weight, or unique gliding technique you will be able to pick and choose just the right workout for you. Variety is the key to training the abs and variety is what you get with All About Abs.
$19.95
All About Legs
This is Leg and Bun training at it’s best. All about Legs gives you four complete workouts training your lower half like never before. Using the medicine ball, stability ball, tubing, or unique gliding technique you will be able to pick and choose just the right workout for you. Variety is the key to training the legs and buns and variety is what you get with All About Legs.
$19.95
All About Arms
All About Arms is the third in Mindy's best selling "All About" series. If you enjoyed All About Legs and All About Abs you will love All About Arms.There are 4 sections to chisel your arms and define your chest and back: Body Bar on the Stability ball, Tubing, Weight on the Step, and Gliding.
Choose whatever workout you want to match your mood or combine workouts to fit your fancy. To order Gliding™ discs please go to www.glidingpro.com.
$19.95
Cycle Circuit
Cycle Circuit offers the ultimate in cross training. In one hour you will get a total body workout from head to toe. Mindy warms you up on the bike and then challenges you to a steep incline, smooth flats, and awesome intervals. Interspersed throughout the ride are strength bouts of Gliding™ disc exercises which keep your muscles firing from start to finish and anchored tubing upper body work that simulates the swim phase of a triathalon. This workout creatively uses the bike while standing next to or riding on. You have to experience this workout - it is cross training at it's best. To order Gliding™ discs please go to www.glidingpro.com.
$19.95
Super Cycle
Super Cycle is the best indoor cycling has to offer. Intense flats, challenging hills, intervals that leave you sweaty and satisfied. Mindy guides you through a mix and match workout experience complete with amazing imagery specific to the road you are on. A wild bonus section completes the dvd allowing you to change the workout every time you ride.
$19.95
Cycle Challenge
Indoor cycling has never been more fun. Cycle Challenge is a kick-in- the-pants workout experience for all fitness levels. Mindy guides you through an entire cycle adventure cueing form, intensity, and challenging you at every turn. Based on the Schwinn cycling techniques, Cycle Challenge offers clear instruction, modifications, and empowering, motivational cues to allow you to have a great ride time after time - without having to leave your living room. You will be climbing hard and cruising flats while enjoying every minute.
$14.95
Cardio Toolbox
If you love challenging cardio and unlimited options, then this is the workout for you. You pick and choose your workout to fit your fancy. After a great warmup that incorporates all the cardio sections, Mindy offers 4 15 minutes cardio options: Sporty Step, All out Intervals, Boot camp Kick Box Step, and the very best of Hi/Low. This is followed by a great stretch/ cool down. You will love the variety and intensity of the cardio party. Total running time 70 minutes.
$14.95
Strength Toolbox
Do you want options for your strength and conditioning workouts. Well you have come to the right place. Strength Toolbox will give you options to create your perfect workout and to change that workout with every viewing. Mindy starts with a solid warmup that readies your body for all strength training options. The workout is divided into three sections and each section offers three options. The strength sections include upper body, lower body, and core (abs and back). Within each section there is a full workout using either weights, tubing, or body weight. The workout concludes with a wonderful yoga stretch and flexibility section. Total running time appox 100 minutes.
$14.95
Gliding Total Body Basics
Gliding™ total body training turns traditional exercises into smooth, consistent, flowing patterns for a unique workout experience. Using the sliding discs, international fitness expert Mindy Mylrea guides you through exercises that target every major muscle group. She transforms classic exercise staples into innovative fluid motions. To order Gliding™ discs please go to www.glidingpro.com.
This innovative video brings together the dynamic forces of balance and cardio with the flowing smooth moves of Gliding™ to create an unbelievable workout experience. It introduces a workout that is advanced, challenging, and most importantly fun. Prepare to train both cardio and strength in a non-stop fitness explosion. Intervals of cardio are followed by intervals of both sliding disc cardio and strength. This workout also includes a perfect mix of floor strength patterns. To order Gliding™ discs please go to www.glidingpro.com.
$19.95
Partner Medicine Ball, Medicine Ball, & Slammin' Sports Training Combo DVD
This DVD combo is a must have for instructors, personal trainers, and anyone wanting great med ball and sports training ideas. This dvd is packed with over 3 hours of sports skills, drills and routines for all sports applications as well as a complete medicine ball workout. Slammin Sports covers over 100 skills and drills for sports while partner med ball and med ball training offers tons of fun with balls.
$14.95
Interval Express & Action Packed Combo DVD
Three award winning workouts on one DVD. Action Packed offers two complete workouts - one on the step and one all hi/low. Great choreography and packed with intensity and fun. Interval Express is all about intense challenging intervals on the step with power medicine ball sections inbetween each cardio phase. Great chaptering throughout for endless workout options.
$14.95
Energy Action Circuit
Energy Action Circuit is a dynamic and energy-filled body blast of a cardio/muscle training workout. Cardio and strength sections intermix to create a fast-paced and efficient routine. The athletic aerobic segments challenge agility, coordination, balance, and quick reaction time. The strength sections train each muscle group with both slow and fast twitch muscle fiber recruitment. Burn calories as you get strong, fast, and powerful. Fun!
$19.95
Power & Grace
Using the powerful movements of the Body Bar and the gracefulness of the Gliding™ Discs, Mindy creates a strength training workout that is as challenging as it is smooth. Combine movements into flowing patterns of muscular balance and unique strength options. You will lengthen and strengthen at the same time using muscles that stay fully engaged through the full range of movement for each exercise pattern. This is truly a total body workout experience that is unique and fresh and that challenges every muscle in your body. Total running time: approx 55 minutes.
$19.95
Explode!
Explode! with the Body Bar and BOSU in an incredible workout that is the ultimate in cardio and strength synergy. Sections of cardio on the BOSU alternate with Body Bar strength training to provide a cutting edge training combination. The cardio section focuses on intensity, agility, and speed while the strength section develops balance, core stabilization, endurance and muscle definition. The dynamic surface of the BOSU adds an incredible functional training environment for this innovative interval training!
$19.95
Body Bar and Ball Basics
The Body Bar and stability ball join forces to trim, tone, tighten, and challenge every muscle that you own. This express workout is the perfect introduction to the skills you will need to develop strength and balance in a fun, effective and time-efficient workout. You will learn exercises to train both your upper and lower body in a user-friendly format that is perfect for the newcomer and intermediate exerciser. Clear cues and encouraging words guide you through even the toughest positions. Take your workout on the ball to the next level. The Body Bar and Ball Basics DVD includes a complete 60 minute workout with Lashun Dale.
$29.95
BOSU Total Sport Conditioning
BOSU Total Sport Conditioning integrates sport specific movement with the dynamic forces of the BOSU to create an unmatched workout experience. There are three sections - power, sports related, and sport specific. Challenging, creative, and pure fun!
$19.95
Awesome Intervals
This workout is fantastic fun and extremely effective. Interval training is known to provide the best return on your effort. Learn the best cardio intervals from the master of interval training. Start with a warm up that prepares your body for the workload ahead. Then experience amazing intervals that use power, agility, strength, and sometimes speed. A medicine ball is used during the strength / cardio intervals and a step is also used for the cardio phases. The choreography is challenging, creative, and a pure sweaty delight. If you liked Interval Express, you will love Awesome Intervals!
$14.95
Awesome Strength
Mindy is back with another creative alternative strength workout. Using a three ring approach, Mindy and her workout partners will show you ways to tone and strengthen, no matter what equipment you own. During each exercise three variations will be demonstrated. You pick and choose the exercise of your choice for that workout. The possibilities are endless. You may choose to never have the same workout twice depending on who you follow. A medicine ball, stability ball, weights, tubing, step , and bosu will all be incorporated. If you liked Strength Express, You will love Awesome Strength!
$14.95
Fit at Any Age with Sue Grant For the Active Older Adult
Fit at Any Age is a low impact / high fun workout that is perfect for those looking for an energizing workout that is easy on the knees, hips, shoulders, and back! You will appreciate seeing three different levels for each move, enabling you to customize the workout to meet your individual needs. If you’re new to exercise, or even if you’ve been exercising for decades, you’re going to love this DVD! This Well Rounded Program Includes: Easy-to-follow Low Impact Aerobics - 25 minutes, Strength Training - 20 minutes, and a Cool Down/Stretch - 8 minutes. You can mix and match these sections, depending on how much time you have and how you are feeling each day. Enjoy!
$19.95
Older & Wiser with Sue Grant For the Active Older Adult
The Older and Wiser Workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair.
This fun, well rounded workout includes the three vital components of fitness: Easy-to-follow Low Impact Aerobics - 23 minutes, Gentle Strength Training - 21 minutes, and a Relaxing Cool Down & Stretch - 10 minutes. You can mix & match these different sections depending on how much time you have and how you are feeling each day. In addition, you will see three different levels for each exercise, so you will be able to “customize” this workout to meet your particular needs. You’ll love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress!
$19.95
Mind & Body Fitness: For the First 6 Months of Pregnancy with Tammy Moore
Fit Beginning's unique wellness program will improve your flexibility, strength, stamina, and balance while teaching you to let go of stress. An excercise in love garanteed to make your pregnancy more enjoyable. Designed and taught by Mindy's fitness friend and labor and delivery nurse Tammy Moore.
— Tune In & Warm Up
— Joyful Movement
— Strengthen & Stretch
$19.95
Fit For Delivery: Third Trimester with Tammy Moore
This is the perfect workout to help ease discomforts that may be experienced in the last months of pregnancy. Practicing this program will provide confidence for delivery while decreasing any anxiety, fear, or stress. Designed and taught by Mindy's fitness friend and labor and delivery nurse Tammy Moore.
— Tune In & Warm Up
— Joyful Movement
— Balance & Strength
— Stretch & Relax
$19.95
Core Connection: Perfect For New Moms or Anyone with Tammy Moore
Fit Beginning's unique wellness program will improve your flexibility, strength, stamina, and balance while teaching you to let go of stress. Designed and taught by Mindy's fitness friend and labor and delivery nurse Tammy Moore.
— Powerful Movement
— Balance & Strength
— Core Connection
— Stretch & Relax
