Truly Amazing Total Body Training with the Med Ball! This is truly med ball as you have never experienced it before. Mindy starts you off with a strength and flow warmup that truly is core and more. You will quickly go cardio crazy with med ball in motion combined with cutting edge cardio combos that are super fun and super challenging. Intensity intervals are next focusing on both cardio and strength. An amazing creative floor workout completes this package using the ball to engage and activate even the tiniest of muscles. This is definitely a workout not to be missed!
$19.95
TriCycle
TriCycle offers everything you could ever want in an indoor cycle DVD. Based on the Schwinn® Indoor Cycling Program, this 1 hour and 45 minute DVD is jam packed with enough hiils, flats , and intervals to last workout after workout. This is cycle mix and match at it's best! You get three stand alone workouts shot in three completely different locations. Mindy uses the backdrop of hills for the hill climb workout, she rides overlooking the ocean to represent the interval ride, and she travels all the way to a dirt cycle path for the flats. You will enjoy the beauty of the outdoors while following Mindy's motivating and engaging cues to reach your fitness goals. There is also a great mix and match menu to create a varied workout each time you ride. TriCycle is a workout not to be missed and MIndy is ready to lead you down the path. Enjoy the Ride! This title will ship in late May.
$19.95
Cycle Strong
Cycle Strong offers exactly what it's name implies. Based on the Schwinn® Indoor Cycling Program, this workout is filled with contagious cycling cardio on the bike and sensational strength combos off the bike. You will cycle through cardio and strength intervals that will leave your entire body worked from head to toe. All you need is an indoor cycle bike and a set of weights to overload your muscles in every way possible. This full hour offers a mixture of hills, flats, and intervals on the bike and lower body, upper body, and core training off the bike. This is the best total body workout around. Enjoy the ride! This title will ship in late May.
$19.95
Gliding Cardio Crazy
Join Gliding's creator Mindy Mylrea for a fantastic fun and heart pumping cardio ride. Experience three complete cardio workouts incorporating the Gliding® discs and cardio combos. Mindy starts you off with Gliding® classic cardio where the moves focus on angles and speed variations. Sports drills are next using the discs both for Gliding® and as an agility tool. Gliding® with step finishes off the workout using the step as a marker, anchor, or level change. This workout is fun, fast paced, and challenging. To order Gliding™ discs please go to www.glidingpro.com.
$19.95
Gliding Triple Threat
So you thought Gliding® was just for your legs… think again! Try this TRIPLE THREAT approach. Gliding Triple Threat is a full body, calorie combustion workout with four segments of incredible exercises that cycle through lower body, upper body & core work for three times the fun! Using only the Gliding® Discs, you will link together unique movements that will provide a non-stop challenge,
targeting muscles through out your body. All exercises focus on optimal range of motion, linking movements, increased muscle activation & the use of stabilizers you didn’t know you had for a
3-dimensional effect. You may complete the workout from start to finish for a ‘side’ of cardio or simply choose your favorite of the four sequences for a quick fix. Gliding Triple Threat is a solid, muscle conditioning, balance challenging, sweat producing workout for the entire body that will leave you energized and wanting more! To order Gliding™ discs please go to www.glidingpro.com.
